Training

Training has been going well recently, i have been inspired a lot by Blane's post on periodised training, http://www.teamtraceur.co.uk/goodies/blane_periodised.html , so i'm going to try this out but with much smaller mesocycles each lasting 2 weeks, so a macrocycle of 4 weeks consisting of 2 mesocycles, one focusing on conditioning and increasing strength whilst maintaining technical ability and the other focusing on progressing technical ability whilst maintaining strength, power etc. I will probably do this for at least 3 macrocycles then possibly change the size of the mesocycles and when i feel im ready to trust my body (know how it feels and what that means and my recovery time etc.) i'l listen to my body each day and do what i think is best for it and will give the best results to help with my progression.

I am at the moment focusing a lot on constant movement and hardly stopping moving while training, doing a lot of runs, never stalling and beying aware of whats around me and my foot and hand placement in movement to improve my stamina and instinctive ability. I believe my ability whilst training is probably A LOT higher than my ability if i was being chased atm and i want to change that so thats what im focusing on a lot atm, i might make a video soon just to note progression on my training with a lot of runs etc as i havent made a proper video since october.

One goal strength wise for me atm is a muscle up just from strength (using n swing momentum just power) and then after that planche en force. And i realy need to do the top dyno at the climbing wall ARRRGGGHHH!