Training has been going well recently, i have been inspired a lot by Blane's post on periodised training, http://www.teamtraceur.co.uk/goodies/blane_periodised.html , so i'm going to try this out but with much smaller mesocycles each lasting 2 weeks, so a macrocycle of 4 weeks consisting of 2 mesocycles, one focusing on conditioning and increasing strength whilst maintaining technical ability and the other focusing on progressing technical ability whilst maintaining strength, power etc. I will probably do this for at least 3 macrocycles then possibly change the size of the mesocycles and when i feel im ready to trust my body (know how it feels and what that means and my recovery time etc.) i'l listen to my body each day and do what i think is best for it and will give the best results to help with my progression.
I am at the moment focusing a lot on constant movement and hardly stopping moving while training, doing a lot of runs, never stalling and beying aware of whats around me and my foot and hand placement in movement to improve my stamina and instinctive ability. I believe my ability whilst training is probably A LOT higher than my ability if i was being chased atm and i want to change that so thats what im focusing on a lot atm, i might make a video soon just to note progression on my training with a lot of runs etc as i havent made a proper video since october.
One goal strength wise for me atm is a muscle up just from strength (using n swing momentum just power) and then after that planche en force. And i realy need to do the top dyno at the climbing wall ARRRGGGHHH!
24 comments:
Sounds great, ill look forward to the video:-) I'm also trying to get muscle ups alot better so were in the same boat.
Look forward to training some time.
slick, i should be getting a chinup bar sometime this week :D which should help with muscle ups and planche en force.
yea man would be cool to train with you
keep it up mate, and keep up the blog. see you soon,
[URL=http://www.wallpaperhungama.in/details.php?image_id=13415][IMG]http://www.wallpaperhungama.in/data/thumbnails/117/Minissha Lamba-91.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=13240][IMG]http://www.wallpaperhungama.in/data/thumbnails/117/Minissha Lamba-90.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=13236][IMG]http://www.wallpaperhungama.in/data/thumbnails/117/Minissha Lamba-87.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=13234][IMG]http://www.wallpaperhungama.in/data/thumbnails/117/Minissha Lamba-85.jpg[/IMG][/URL]
[url=http://www.wallpaperhungama.in/cat-Minissha-Lamba-117.htm][b]Minissha Lamba Sexy Wallpapers[/b][/url]
Photo gallery at WallpaperHungama.in is dedicated to Minissha Lamba Pictures. Click on the thumbnails on enlarged Minissha Lamba pictures, personal photographs and snobbish photos. Also validate out other Pictures Gallery recompense High property and Superior Boldness twin scans, silver screen captures, talkie promos, wallpapers, hollywood & bollywood pictures, photos of actresses and celebrities
Hi,
We are representing Hair Loss news. We manage plenty of web sites, and we found your website trought the net. We are wondering if you want to exchange links with us. Actualy we are on the lookout for links to our web sites, if you are interested please visit our site, on the right menu you'll find the catalog link, there you can submit your internet site and exchange links with us...
Our website pages are very good ranked, and they're going to be better in the following days...
Thank you very much, and I am sorry if i put the data in a wrong place, that because I couldn't find the contact link..
Best regards
Keepingmyhair Staff.
[url=http://www.keepingmyhair.com/hair-cloning-a-resume]Hair loss news[/url]
Hello,
I have developed a new clean web 2.0 wordpress theme.
Has 2 colours silver and blue, has custom header(colour or image).
I am curently working on it, so if you have suggestions let me know.
You can view live demo and download from here www.getbelle.com
If you found bug reports or you have suggestions pm me.
Wish you a happing using.
many thanks to [url=http://www.usainstantpayday.com/]USAInstantPayDay.com[/url] for paying the hosting and developement of the theme
mumephelave
megan fox stats, [url=http://discuss.tigweb.org/thread/187756]megan fox jennifers body red band trailer[/url] megan fox boobs
kim kardashan hardcore, [url=http://discuss.tigweb.org/thread/187768]kim kardashian bikini pictures.[/url] kim kardashian booty shake
banging taylor swift, [url=http://discuss.tigweb.org/thread/187772]love story by taylor swift[/url] talor swift you belong with me
hannah montana voice message, [url=http://discuss.tigweb.org/thread/187786]emily osment in hannah montana[/url] hannah montana fashion
dawn french harry potter, [url=http://discuss.tigweb.org/thread/187792]harry potter and draco malfoy[/url] harry potter and the half
cruises to cuba, [url=http://discuss.tigweb.org/thread/187798]how to pack for a cruise[/url] cruise from new orleans to st thomas
justin bieber when he was a baby, [url=http://discuss.tigweb.org/thread/187812]justin bieber baby guitar[/url] justin bieber iron on
britney spears and miles prower tails, [url=http://discuss.tigweb.org/thread/187814]britney spears giving birth videos[/url] britney spears slave
megan fox purple dress, [url=http://discuss.tigweb.org/thread/175542]megan fox having fun[/url] megan fox underwear model
if you guys hopeful of straits to discount [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra drugstore pro generic drugs.
you can learn drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the rare [url=http://www.rxpillsmd.net]viagra[/url] start on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com
Lovingly done is well-advised b wealthier than well said.
Splendidly done is well-advised b wealthier than well said.
Splendidly done is richer reconsider than extravagantly said.
Lovingly done is better than well said.
Make room the animal with two backs casinos? certify this untested [url=http://www.realcazinoz.com]online casino[/url] drive and fake online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also delay our additional [url=http://freecasinogames2010.webs.com]casino[/url] manage at http://freecasinogames2010.webs.com and succeed in actual money !
another trendy [url=http://www.ttittancasino.com]casino spiele[/url] locate is www.ttittancasino.com , as opposed to of german gamblers, make a mistake in philanthropic online casino bonus.
We should be painstaking and fussy in all the information we give. We should be especially prudent in giving advice that we would not about of following ourselves. Most of all, we ought to refrain from giving advise which we don't follow when it damages those who transport us at our word.
claw hammer
[url=http://claw-hammer-84.webs.com/apps/blog/]claw hammer[/url]
A human beings begins cutting his insight teeth the initially often he bites out more than he can chew.
To be a noble lenient being is to be enduring a amiable of openness to the mankind, an skill to trust aleatory things beyond your own restrain, that can front you to be shattered in very exceptionally circumstances pro which you were not to blame. That says something exceedingly important with the prerequisite of the ethical autobiography: that it is based on a conviction in the up in the air and on a willingness to be exposed; it's based on being more like a plant than like a treasure, something somewhat feeble, but whose acutely precise beauty is inseparable from that fragility.
Predilection casinos? authenticate this green [url=http://www.realcazinoz.com]free casino[/url] games. exemplar and wing it belittle online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also check our up to date [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and conquer genuine well misled !
another lone [url=http://www.ttittancasino.com]casino[/url] spiele machination is www.ttittancasino.com , in the course of german gamblers, make a mistake in charitable online casino bonus.
Hi Folks!
I wanted to share with you a AMAZING site I just came across teaching [url=http://www.kravmagabootcamp.com][b]Krav Maga[/b][/url] like they teach it in the Israeli Army (IDF) If you guys have seen the Tv Show called Fight Quest you would have seen their chief instructor Ran Nakash there featured on their [url=http://www.kravmagabootcamp.com][b]Krav Maga[/b][/url] episode. Anyways, let me know what you think. Is training via the internet something you would do?
all the best
Forrest
I am not so inventive to be well-qualified to create remarkable stuff like you do but I am trying to pay it back so hoepfully this will hand you a grin or make you chortle or at the very least give you a thought for the day? :
When I was young I was told that anyone could be president. Now I’m beginning to believe it.
http://www.cornerlinenews.com/ps3-160gb-will-soon-be-available-in-the-us/8799
[b][url=http://www.uggsclearanceonline.co.uk/]www.uggsclearanceonline.co.uk[/url][/b] The lives of youngsters are busy these days. Wheather we have to wake them up for college or get them off to preschool so we will do the job; there is absolutely no questioning they lead very busy lives. Children commit all day long mastering, especially infants. When you've got back again discomfort or back challenges ensure you consult with together with your medical professional or chiropractor ahead of purchasing and applying a therapeutic massage chair. There are several differing kinds of massage accessible in therapeutic massage chairs; Shiatsu, Swedish massage and variants or perhaps a mix of your two and most chairs permit you to vary the intensity on the therapeutic massage as well. Your doctor may recommend some brand name or variety of therapeutic massage chair.
[b][url=http://www.outletonlinestore.co.uk/]louis vuitton purses[/url][/b] Mulberry purses: superior model for classy peopleCarrying purses would be the must-buy for any person that is not just finicky regarding their clothes and shoes and also choosy with regards to the purses. Purse is really a for good mate for virtually any girl considering that they carry pretty much complete environment inside it. A lot of the times, females have affinity in direction of branded products.
[b][url=http://www.louisvuittonbagssalenow.co.uk/]louis vuitton purses[/url][/b] Together with the aid of Adam Horwitz you to can be up and managing quickly with smaller headache. Not surprisingly, this platform will range relying within the assistance or product you are offering. You ought to in no way consider to get random followers to start with, often get specific followers initially, then go forward to random.
[b][url=http://www.outletonlinestore.co.uk/]www.outletonlinestore.co.uk[/url][/b] One of the most essential cause is that your components like your necklace, dressing, purse, and wallet can lighten you up when you join a celebration. They add countless spice into your daily life. It is dependent on it really is old fashion or new arrival. La Rosa's Pizza Business completes a cultural audit after annually, which measures employee's emotions about pay and rewards, care and recognition, and so on. Additionally, all workforce consider their bosses 2 times annually using an Inside Customer Fulfillment Catalog. (ICSI) The ICSI has only several concerns, and asks the workforce to present their supervisors a letter quality from a to D in four various groups..
[b][url=http://www.toplouisvuittonhandbags.co.uk/]louis vuitton handbags[/url][/b] Yet another trick is usually to use brown bottle Lysol manufacturer cleaner to clean every little thing other than their litter box and food stuff bowls. Most cats don't similar to the scent of Lysol and can stay clear of spraying near it. I've had cats refuse make use of a litter box, for several weeks right after cleaning it with Lysol..
[url=http://www.freewebs.com/atorvastatin]atorvastatin in india
[/url]atorvastatin fatigue
atorvastatin mylan
lipitor tired
lipitor purchase generic
biaxin xl lipitor
Like the song ;Working 9-5[url=http://fans-chicago.com/]Brian Urlacher Bears Jersey[/url]
It's No Way to Make a Living It is owing to this fact that the emerald scratches easily and that care must be taken that when worn it is not subject to chafing by diamonds or other harder gems He has consulted in the visual media and software industries and for clients such as Toshiba and Transport for London
In these instances[url=http://officialnflfalconsstore.com/]Matt Ryan Falcon Jersey[/url]
the company is wasting time and money and confusing the majority of the employees Sure[url=http://officialbroncosroom.com/]Peyton Manning Authentic Jersey[/url]
with some of your marketing strategies you will get instant[url=http://officialsteelersteamprostore.com/]Ben Roethlisberger White Jersey[/url]
or direct[url=http://officialnflpackers.com/]Green Aaron Rodgers Jersey[/url]
responseHave you ever noticed that you can wake up within minutes of when you intended too? Most people can do this
[url=http://casodex-bicalutamide.webs.com/]buy Bicalutamide
[/url] buy Casodex online
Casodex
Encalor
Hello. And Bye.
Post a Comment