Ladder Pistols

After the success of ladder pushups we will now be playing ladder pistols on thursday nights (only me, teg n joe so far) but hopefuly moer are interested, it works the same as with pushups but we will go up in 1's so for 1 you do 1 pistol on each leg and for 2, 2 on each leg and so on.

For the last game of every month i will record what i got up to:

Nov= 11 Dec= 16 (going up in 2's)

Ladder Pushups

Every tuesday night me and a few others (chris, bobby, jin and teige) play a game of ladder pushups (were thinking of doing ladder pistols also sometime). Basicaly in ladder pushups we go up in 2's and how it works is the first person does 2, then the next and so on, until everyone has done 2, then the first person does 4, and then the next and so on until everyone has done 4, then do same with 6 and keep going up until everyone is out ( your out if you don't complete the number pressups you are at). I just wanna do loads of conditioning atm to be strong and to build my suit of armour (read blanes article on teamtraceur.com) which will help with my parkour.

For the last game of each month i will record what i got up to:

Nov= 28 Dec= 30

Police Can Be Absolute Cocks!

On thursday (28th) we were training at the new scaffholding at zooligy (me, owen, sam, karl, mike and tom) and a women came to a window of a building connected to zooligy (the corn exchange) and saw us training but didnt say anything. About 30 minutes later the same women and 3 police officers came to the window so owen went and spoke to them and they told us to go to the bottom of zooligy and said they had more officers down there and that they would catch us if we tried to run, so we walked down and met the other officers, owen began to speakto one of them and said we were training to do things like this, then did a back summy, and another officer came grabbed him and said "if you do things like that i'm gona get edgy" lol then he said " why dont you go to a gym or a climbing wall like normal people " and owen said " we arent practicing climbing and we arnt practicing gymnastics " the dick said " well what are you practicing then" and owen said " parkour " and then the absolute twat had to go and say " well why dont you go back to france then " owen sarcasticly said " yeah good one" n they began to take down our details and search us for stolen items or items that could be used to break in to places, also while the dick was searching mike when he brushed his legs he smacked mike in the balls twice so that was realy weird. after the police left we went to marbles n trained for the rest of the night then went home.

Intro

I love parkour, i started in augast 2005 when i met jason from sin clan in france while i was on holiday, i never used to do much physical excersize or sport before parkour just basketball, i was unfit and a little overweight, parkour has taught me soo much and helped me a lot with my fitness n i have lost fat and put on much more muscle, at the moment i am realy enjoying training so i thought and make a blog so i can see how much ive progressed through time a lot better and in more detail and also remember good times whilst training.