Training has been going well recently, i have been inspired a lot by Blane's post on periodised training, http://www.teamtraceur.co.uk/goodies/blane_periodised.html , so i'm going to try this out but with much smaller mesocycles each lasting 2 weeks, so a macrocycle of 4 weeks consisting of 2 mesocycles, one focusing on conditioning and increasing strength whilst maintaining technical ability and the other focusing on progressing technical ability whilst maintaining strength, power etc. I will probably do this for at least 3 macrocycles then possibly change the size of the mesocycles and when i feel im ready to trust my body (know how it feels and what that means and my recovery time etc.) i'l listen to my body each day and do what i think is best for it and will give the best results to help with my progression.
I am at the moment focusing a lot on constant movement and hardly stopping moving while training, doing a lot of runs, never stalling and beying aware of whats around me and my foot and hand placement in movement to improve my stamina and instinctive ability. I believe my ability whilst training is probably A LOT higher than my ability if i was being chased atm and i want to change that so thats what im focusing on a lot atm, i might make a video soon just to note progression on my training with a lot of runs etc as i havent made a proper video since october.
One goal strength wise for me atm is a muscle up just from strength (using n swing momentum just power) and then after that planche en force. And i realy need to do the top dyno at the climbing wall ARRRGGGHHH!
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Sounds great, ill look forward to the video:-) I'm also trying to get muscle ups alot better so were in the same boat.
Look forward to training some time.
slick, i should be getting a chinup bar sometime this week :D which should help with muscle ups and planche en force.
yea man would be cool to train with you
keep it up mate, and keep up the blog. see you soon,
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